Services

---

Each client undergoes a thorough assessment to evaluate their current fitness level, health history, goals, and any specific needs or limitations they may have. This assessment forms the basis of their personalised training program. 

Based on the assessment results and the client's goals, Breakthrough Coaching will create customised workout plans tailored to their specific needs. These plans take into account factors such as fitness level, preferred workout style, available equipment, and time constraints. 

In addition to exercise programming, we offer personalised nutritional guidance to support clients in achieving their fitness goals. This may include meal planning, nutritional education, and strategies for healthy eating habits. 

Progress is regularly monitored and tracked throughout the coaching program. Breakthrough Coaching keep detailed records of clients' performance, measurements, and achievements, adjusting the training program as needed to ensure continued progress and checking in on a weekly basis. 

Breakthrough Coaching provide ongoing support and accountability to keep clients motivated and focused on their goals. They offer encouragement, answer questions, and provide feedback to help clients stay on track and overcome any obstacles they may encounter 24/7. 

One of the key benefits of our online coaching service is its flexibility and convenience. Clients have the freedom to schedule training sessions at times that suit their schedule, eliminating the need to travel to a gym to train personally or adhere to fixed class times. 

Breakthrough Coaching is skilled in a variety of training modalities, including strength training, cardio, flexibility, and functional training. They tailor each workout to ensure it's engaging, effective, and aligned with the client's preferences and goals. 

Overall, our personal training online coaching service provides individuals with the guidance, support, and expertise they need to achieve their fitness objectives in a convenient and accessible manner. Whether clients are looking to lose weight, build muscle, improve athletic performance, or enhance overall health and wellness, our personalised approach helps them reach their goals efficiently and effectively. 

Clients begin by completing an initial assessment to determine their fitness level, goals, preferences, and any specific needs or limitations. Based on this information, our team designs a personalised workout program that aligns with their objectives. 

Breakthrough Coaching create customised workout plans that are specifically tailored to each client's goals, whether it's weight loss, muscle building, endurance improvement, or overall fitness enhancement. These plans take into account factors such as fitness level, available equipment, time availability, and preferred exercise modalities. 

Clients receive detailed workout routines that include a variety of exercises targeting different muscle groups and fitness components. These routines are structured and progressive, designed to challenge the client's body and encourage continuous improvement. 

Each exercise in the workout program is accompanied by clear instructions and demonstration videos, ensuring clients understand how to perform them correctly and safely. This helps prevent injuries and maximises the effectiveness of each exercise. 

Clients are provided with tools and guidance for tracking their progress, such as workout logs, progress charts, and performance assessments on a bi-weekly basis. This allows them to monitor their improvement over time and stay motivated to continue their fitness journey. 

While our workout program-only service does not include one-on-one coaching sessions, clients have access to the Breakthrough Coaching team for any questions, clarifications, or assistance they may need regarding their workout program. Breakthrough Coaching is dedicated to providing prompt and helpful support to ensure clients have a positive experience. 

One of the key advantages of our service is its flexibility and convenience. Clients can access their workout program anytime, anywhere, using our tracking sheet. They have the freedom to schedule their workouts according to their own schedule and preferences, without being tied to specific class times or locations. 

Our workout programs are designed to keep clients engaged and motivated by incorporating variety and progression. As clients advance in their fitness journey, their workout plans are adjusted and updated to continue challenging their bodies and driving progress towards their goals. 

Our workout program-only service provides individuals with the tools, guidance, and support they need to embark on a structured and effective fitness regimen tailored to their unique goals and preferences. Whether clients are new to exercise or seasoned fitness enthusiasts, our service empowers them to take control of their fitness journey and achieve lasting results. 

Clients begin with an initial consultation and assessment session with Breakthrough Coaching. During this session, Breakthrough Coaching conducts a comprehensive assessment to evaluate the client's current fitness level, health history, goals, and any specific needs or limitations. This information is used to tailor a personalised training program to the client's objectives. 

Based on the assessment results and the client's goals, Breakthrough Coaching design customised workout plans that are specifically tailored to meet their needs. These plans take into account factors such as fitness level, preferences, available equipment, and any existing injuries or conditions. 

Clients participate in one-on-one training sessions with Breakthrough Coaching at a location of their choice. During these sessions, the trainer provides hands-on instruction, guidance, and motivation, ensuring clients perform exercises safely and effectively. 

Breakthrough Coaching design progressive training programs that evolve over time to challenge clients and encourage continuous improvement. As clients progress in their fitness journey, their workout plans are adjusted and updated to ensure they continue to make gains and achieve their goals. 

In addition to exercise programming, our personal trainers offer personalised nutritional guidance to support clients in achieving their fitness goals. They provide recommendations for healthy eating habits, meal planning, and nutritional education to complement the training program. 

Breakthrough Coaching provide ongoing support and accountability to keep clients motivated and focused on their goals. They offer encouragement, answer questions, and provide feedback to help clients stay on track and overcome any obstacles they may encounter. 

Breakthrough Coaching is skilled in a variety of training modalities, including strength training, cardiovascular exercise, flexibility training, and functional training. They tailor each session to ensure it's engaging, effective, and aligned with the client's preferences and goals. 

We offer flexible scheduling options to accommodate clients' busy lives and commitments. Sessions can be arranged at times that are convenient for the client, whether it's during the day, in the evening, or on weekends. 

Overall, our in-person personal training service provides individuals with the personalised attention, expert guidance, and support they need to achieve their fitness goals safely and effectively. Whether clients are looking to lose weight, build muscle, improve athletic performance, or enhance overall health and wellness, our dedicated personal trainers are committed to helping them succeed. 

These sessions must be pre-booked, confirmed and paid in advance of session.